Is creating art genuinely good for us?

When I’m teaching, I often notice how people seem to settle into a quieter, calmer mood once they arrive and begin drawing or painting. Watching this happen again and again made me curious. As an artist myself, I recognise that feeling of slipping into a creative zone, where time fades and I can almost “lose myself” in the act of making, even after a short while. Let me know your comments below and what you think!

That curiosity led me to wonder whether this experience is more than just anecdotal. Is there scientific evidence to support what I see in the classroom? Does drawing and painting actually affect mood, and is creating art genuinely good for us? When I started looking into the research, the findings turned out to be surprisingly compelling.

How Drawing and Painting Can Support Mood and Reduce Stress

Many people come to drawing or painting because it feels calming, enjoyable, or simply gives them a break from everyday demands. Research suggests there is a good reason for this. Creative activities like art-making don’t just feel good in the moment — they can also support mood and help the body manage stress.

When we experience stress, our bodies release a hormone called cortisol. This is helpful in short bursts, but when stress is ongoing, high cortisol levels can affect mood, sleep, and overall well-being. Studies show that engaging in visual art can help lower cortisol and promote a more relaxed state.

In one study, adults took part in a 45-minute art-making session that included drawing and painting. Researchers measured cortisol levels before and after the session and found a noticeable reduction afterward. Participants also reported feeling calmer, more focused, and absorbed in the process. Importantly, these benefits occurred regardless of prior art experience. Skill level did not matter — simply taking part was enough.

Art-making also supports emotional well-being in other ways. Drawing and painting allow space for expression without needing to explain or find the right words. Many people experience a sense of focus or “losing track of time” while creating, which is similar to mindfulness and can ease worry or mental clutter.

Even viewing visual art has been shown to help reduce stress. Research involving visits to art galleries found that adults experienced lower cortisol levels and reduced self-reported stress after spending time looking at artwork. This suggests that slowing down and engaging visually can have a calming effect on both mind and body.

For adults balancing busy lives, responsibilities, and ongoing stress, art offers a gentle way to pause, reset, and reconnect. There is no pressure to be “good” at it. The benefits come from the act of creating, being present, and allowing curiosity to lead.

In short, drawing and painting are not just creative outlets. They are simple, accessible ways to support mood, reduce stress, and care for emotional well-being.

Let me know in the comments here about your experience, what do you think about this?

Jane

References

Kaimal, G., Ray, K., & Muniz, J. (2016). Reduction of cortisol levels and participants’ responses following art making. Art Therapy: Journal of the American Art Therapy Association, 33(2), 74–80.

Clow, A., & Fredhoi, C. (2006). Normalisation of salivary cortisol levels and self-report stress by a brief visit to an art gallery. Psychoneuroendocrinology, 31(8), 1006–1011.

Fancourt, D., & Finn, S. (2019). What is the evidence on the role of the arts in improving health and well-being? World Health Organization.